dip of the day:  sweet corn queso

sweet corn (non gmo)
feta (mexican queso blanco preferred)
chipotle (jalapeño okay too)
sea salt
cracked peppercorn
oil blend (canola olive grape)
lemon juice (lime preferred)

blend according to texture preference..

hummus of the day:  chick peas grated ginger capers lemon juice sea salt cracked black pepper oil medley garlic crisp gun powder #10

maple ginger soy tofu broil with normandy veggie medley sauteed in coconut & hint of sesame oil topped with roasted black sesame seeds balanced with quinoa

tofu (not the super soft kind)
peeled ginger
maple syrup (honey as alternative)
soy sauce mix (i have a bottle of premix of soy, brown sugar & cayenne but feel free to just use regular or light soy)

mix ginger maple & soy

douse generous amount of mix to tofu squares in a baking tray or some sort of pyrex, broil until the top is caramelized.. 10-20 minutes depending on conditions

plate it all together and enjoy!! remember.. use your senses, no measurements no rules!!

red delicious apples & celery

hummus of the day:  chickpeas chipotle crunchy garlic in soy oil red bell peppers with chopped shallots sea salt cracked black peppercorns mixed oils

ultra thin crust pizza chicken based tomato sauce pesto red peppers with shallots gouda

leaf spinach frittata red pepper sundried tomato feta shallots