yogurt bleu

wing dip

World Cup 2014 is in full bloom and bar foods are the cravings especially the good ol' Buffalo Wings!!  Be it the original flavour or otherwise, the key is to have a good dippin' sauce.

greek yogurt

rock sea salt

black pepper

cucumber

oregano

bleu cheese lots of it!

Barra Energia Para Caroline Bionico

In the middle of a World Cup match, URU v ENG 1-1, Final 2-1 URU

I name this energy bar BIONIC CAROLINE for a dearest who just had her Tommy John surgery 

Here's what's in it:

1 cup pecans

1 cup almonds

1 cup pistachios 

4 cups oats

3 cup protein powder

2 teaspoon rock salt

1 teaspoon guarana

1/4 cup ground flax seed

1/4 cup wheat germ

1 cup raisins

3/4 cup dried blueberries 

1/2 cup hemp seeds

2 cups black coffee

1 cup raw honey

1 cup organic peanut butter

simple carrot celery cream cheese

simple churned carrot celery cream cheese

it's always fun to think of what to do with bulk buying so expect to see other flavored cream cheese..

say cheeeeeese!!