salmon rice kale spinach

white miso maple broiled norwegian atlantic salmon

with

crunchy garlic young coconut basmati rice

and

water sautéed kale spinach

penne with yogurt

whole wheat penne 

with 

yogurt cucumber garlic sauce

mixed with

pickled beet 

mini peppers

roasted brussel sprouts

topped with

feta 

super kale sandwich

super kale sandwich

hearth bread
sauteed kale with shallots
sun dried tomato mash
feta cheese

toasted hearth bread

melted aged cabot cheese

sautéed baby spinach & celery

tomato

sea salt & cracked black peppercorn

drizzle of aged balsamico.. optional :)

http://impromptuchef.com

HOT SAUCE ALERT:  roasted jalapeño balsamico honey

dry roasted jalapeño
aged aceto balsamico
golden honey
rock sea salt
lampoong peppercorn

dip of the day:  sweet corn queso

sweet corn (non gmo)
feta (mexican queso blanco preferred)
chipotle (jalapeño okay too)
sea salt
cracked peppercorn
oil blend (canola olive grape)
lemon juice (lime preferred)

blend according to texture preference..

hummus of the day:  chick peas grated ginger capers lemon juice sea salt cracked black pepper oil medley garlic crisp gun powder #10

maple ginger soy tofu broil with normandy veggie medley sauteed in coconut & hint of sesame oil topped with roasted black sesame seeds balanced with quinoa

tofu (not the super soft kind)
peeled ginger
maple syrup (honey as alternative)
soy sauce mix (i have a bottle of premix of soy, brown sugar & cayenne but feel free to just use regular or light soy)

mix ginger maple & soy

douse generous amount of mix to tofu squares in a baking tray or some sort of pyrex, broil until the top is caramelized.. 10-20 minutes depending on conditions

plate it all together and enjoy!! remember.. use your senses, no measurements no rules!!

red delicious apples & celery

hummus of the day:  chickpeas chipotle crunchy garlic in soy oil red bell peppers with chopped shallots sea salt cracked black peppercorns mixed oils

ultra thin crust pizza chicken based tomato sauce pesto red peppers with shallots gouda

leaf spinach frittata red pepper sundried tomato feta shallots

whole grain penne with tuna sundried tomato olive oil chopped fresh baby spinach light pesto and feta

hummus of the day:  

chickpeas chipotle roasted shallot sundried tomato extra virgin oil sea salt cracked black pepper fresh lemon juice

ultra thin crust with tomato sauce pesto vermont cheddar & cracked peppercorn

toasted baguette with melted herbed brie topped with poached egg sea salt cracked black pepper all on a bed of baby arugula lightly drizzled with balsamico